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Let the tension in your body melt away with a deeply relaxing Swedish based wellness massage. Improving circulation, encouraging release of muscle tension, and breaking the daily stress cycle within your body are just a few of the benefits.
 

Dealing with an injury? Let me help you back get on the road to recovery. 

Therapeutic bodywork modalities include: Range of Motion, Compressions, Myofascial release, Craniosacral,  Stretches, Trigger Points, Neuromuscular re-patterning, and self-care recommendations, just to name a few. 

Often times, these therapeutic techniques are just as relaxing and satisfying as a traditional Swedish relaxation massage!

With a growing belly and changing body, mothers-to-be need special care. Reduction of stress and tension is good for you and your little bundle.

I have training in prenatal relaxation massage, and special techniques to treat achy hips and backs, always with an awareness of contraindications and "danger zones".  Belly rubs promote healthy digestion, can shift growing babies (who may have a foot uncomfortably kicking your back or ribs), and can feel really good for you and Jr.

Different from traditional massage, Manual Lymphatic Drainage (MLD) is an oil free modality that utilizes rhythmic, gentle pressure to encourage the movement of lymph in the body. It is used for the treatment of edema (swelling), pain, pre/post op care, arthritis and many other conditions as well as anti-aging and general well being. Sessions vary in length and may require a consultation/evaluation.

Reiki is the Japanese practice of channeling and directing the universal life force (energy found everywhere and in everything), through the recipient to promote relaxation, health and general well being.  This gentle energy work modality is appropriate and safe for nearly everyone, including those who can not receive traditional massage. (Unfortunately, it is not recommended for those with pace makers). 

This holistic healing modality uses gentle touch at the head, neck and sacrum (tale of your spine), to achieve balance in the craniosacral rhythm. The craniosacral rhythm is the flow, or pulse, in an enclosed system between your cranium and sacrum comprised of bones, connective tissue, spinal fluid, and nerves. This very subtle work can have a very profound effect on the physical, emotional and energetic body. 

This acupressure technique focuses on different pressure points or reflex zones on the feet. These reflex zones correlate to different organs/systems within our bodies. Reflexology aims to stimulate these reflex zones, promoting relaxation, stress reduction, and general well being. And it feels AMAZING!